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The Significance of Drinking Water Year Round

We all know that we have to drink water and that it’s great for your health. Nevertheless, often the reasons for why we should drink water are a bit vague. Even though we know that we should drink water, it’s typically not something that most people are in the practice of doing.

With the end of summer quickly approaching that does not imply you should begin to restrict your water intake. You need just as much water throughout the cooler season as the summer season. Listed below are some reasons why:

Basically, you need to have water to regulate body temperature level and to offer the ways for nutrients to travel to your organs and tissues. It likewise assists transport oxygen to your cells, gets rid of waste, and protects your joints and organs. Taking in too little water or losing too much water leads to dehydration. Signs of moderate dehydration include thirst, discomfort in joints and muscles, lower pain in the back, headaches and constipation.

Aside from the evident reasons above there are some even more reasons consuming water is terrific for your health throughout the year.

Fat burning Water is among the very best tools for weight management, generally due to the fact that consuming water often replaces high-calorie drinks like soft drink, juices and alcohol with a drink that does not have any calories. Water is likewise a terrific cravings suppressant. The brain cannot separate between hunger and being thirsty so often when you think your hungry, your really just thirsty. Water has no calories, no fat, no sugar and no carbs. Generally none of the bad things. So drink plenty to water to help your weight-loss program.

Heart Health Drinking the right amount of water can lower your threats of a heart attack.

Increase Energy Levels Dehydration will sap your energy levels and makes you feel weary. Even moderate dehydration, of as minor as 1 or 2 % of your body weight. If you are thirsty, you are currently dehydrated and this can cause tiredness, muscle weakness, feeling lightheaded and various other conditions.

Headache Treatment An additional symptom of dehydration is headaches. In truth, typically when we have a headache it’s just an issue of not having sufficient water. There are lots of various other causes of headaches naturally, however dehydration is a common one.

Healthy Skin Drinking water can clear your skin and people often report a healthier radiance after consuming water. It won’t happen overnight naturally, however as little as a week of consuming a healthy amount of water can have positive impacts on your skin.

Digestive Problems Our digestive system requires a certain amount of water to absorb meals properly. Frequently water can help to treat belly acid issues, and water along with fiber can treat constipation (often an outcome of dehydration).

Cleansing Out the Toxins Water is used by the body to help eliminate contaminants and waste products from the body.

Decrease the Cancer Cells Danger Related to the digestive system point above, consuming a decent amount of water has actually likewise been found to reduce the threat of colon cancer cells by an amazing 45%. Drinking plenty of water can likewise reduce the threat of bladder cancer cells by an amazing 50% and possibly reduce the threat of breast cancer cells.

Better Brain Function The brain is around 78% water, and the brain can’t store water. So it’s important for a healthy brain that we drink lots of water. A shriveled and dried out brain can’t function at it’s maximum ability like a well hydrated brain can. So drink up and drink up regularly.

Chia Seeds: Magic Bullet or False Claim?

Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80′s. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal’s fur or hair. My favorite was Chia Mr. T.

These days, chia has become popular for another reason – as a nutritious food source. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body (unlike flaxseeds). One ounce (about 2 tablespoons) contains approximately 140 calories, 12 grams carbohydrates, 4 grams of protein, 9 grams fat and 11 grams of fiber; plus vitamins, minerals, and antioxidants. They are an excellent source of omega-3 fatty acids, low in saturated fat and cholesterol-free. No doubt, chia seeds are nutritious and can be a healthy addition to most diets.

One health claim, however, has gone a bit too far. Some sources are promoting chia seeds as being beneficial for weight loss by causing the belly to expand giving a sense of fullness resulting in less food consumption. Unfortunately, there is little evidence to support this claim.

Powerful Weight Loss Tip: be on the look-out for false diet and weight loss claims

In one study done in 2009, a team of researchers randomly split 76 overweight and obese men and women into two groups. One group was given 25 grams of chia seeds twice a day, and the other was given a placebo. After 12 weeks, the scientists found no significant difference between the groups in appetite or weight loss.

Another team of researchers reviewed the scientific evidence on chia and came to a similar conclusion. They noted that while chia is generally safe for consumption, more rigorous examination of its effects as a supplement is needed.

Also important to bear in mind, chia seeds are calorie dense – about 140 calories per ounce as mentioned previously. So, if you are watching you weight, eat them in moderation. That being said, there’s no need to shy away from these nutritious seeds. Their mild, nutty flavor makes a nice addition to foods. They can be sprinkled on or mixed in cereal, sauces, vegetables, rice dishes and yogurt or added to baked goods.