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How can I reduce weight is a question asked by many people at some point in their life. As we get older we become more likely to gain weight because the metabolic process slows down or it becomes less active. Some people also have a natural tendency to gain weight. What we need to do is to monitor it closely.
An important thing to realize here is that we put on weight gradually over our lifetime and losing it can’t happen overnight. However if we follow the right diet plan and stick to it we can burn the extra fat and maintain it to live a healthy life style. The following tips are the answer to your question, “how can I reduce weight”?
Eat Fruits And Vegetables:
Are you one of those 84% adults who do not eat enough fruits or one of those 75% who do not get enough veggies? Fruits and vegetable are low in calories and filled with antioxidants that are critical to losing weight. Make fruits and veggies an essential part of your diet and you’ll see the results sooner than you think.
Drink plenty of water:
We all know that we need to drink plenty of water but do we? Almost 78% of the adults stay dehydrated during the day which slows down the rate of metabolism 5-6%. Make sure that you drink enough water to get rid of the toxins, help your metabolism and stay energetic.
Eating protein filled diet is a very good habit as it doesn’t only help you burn fat but also build lean muscles. It also helps maintain your sugar level so that you don’t feel hungry.
Catch Some Sleep:
Many people may not realize this but lack of sleep also slows down your metabolism and you tend to retain or gain more fat over time. It is always advised to get at least 8 hours sleeps at night so that your body gets enough time to detoxify and carry less cortisol.
Add color to your plate:
Keep away from white or beige diets as they are likely to be highly caloric. Bread, pasta and rice could be tempting but they add up calories very fast. As an example a cup of beans carry about 500 calories! You could eat 10 servings of veggies and fruits and still not get to 500 calories.
Most of the people find it tough to exercise regularly but if you are serious about losing weight, make it a habit to exercise daily along with a healthy diet plan. If you could find the right program, half an hour of exercise will be sufficient.
You see the answer to your question “How can I reduce weight?” is not a difficult one at all. All you need is to be persistent and stay motivated. If you could achieve that and follow the information in this article, you goal is not far away!