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How many times do you hear someone say to you “I never get sick?” Or maybe you say that yourself. Why get health insurance coverage if there is nothing wrong with me? As the clock ticks toward the 2014 launch of the Affordable Care Act, health leaders across the nation are embarking on a tough task: persuading young adults to enroll. Their participation will be critical to balance out older, sicker patients more likely to sign up for health insurance as soon as they are able.
This has been the battle that private insurers have faced in the past as well. If any plan regardless if it is a private carrier or the plans in “ObamaCare” the only way it would ever work is if there is a “balance” in the age of the people who apply. The success of the healthcare law depends on reaching everyone who is uninsured, but particularly young people who may feel like they don’t need insurance.
Beginning in 2014, nearly everyone will be required to have insurance or face a fine — $95 or 1% of their household income in the first year. Many young adults who are not covered through work or their parents may be eligible for Medicaid or the new state-based insurance market places known as exchanges.
Health officials worry that the fine, which increases over time isn’t high enough to convince people to sign up for coverage. The penalty itself will not convince a young person or any other person. Young people will need to understand the risks of not having health insurance. If there is a lack of young people signing up there is a concern that the older, sicker generation will use up all the money that is set aside for the “Obamacare” plans
So parents of the younger generation, please call us. We can insure your son or daughter so that you will not have the stress of trying to protect them and answering to the federal government all at the same time.
Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80′s. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal’s fur or hair. My favorite was Chia Mr. T.
These days, chia has become popular for another reason – as a nutritious food source. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body (unlike flaxseeds). One ounce (about 2 tablespoons) contains approximately 140 calories, 12 grams carbohydrates, 4 grams of protein, 9 grams fat and 11 grams of fiber; plus vitamins, minerals, and antioxidants. They are an excellent source of omega-3 fatty acids, low in saturated fat and cholesterol-free. No doubt, chia seeds are nutritious and can be a healthy addition to most diets.
One health claim, however, has gone a bit too far. Some sources are promoting chia seeds as being beneficial for weight loss by causing the belly to expand giving a sense of fullness resulting in less food consumption. Unfortunately, there is little evidence to support this claim.
Powerful Weight Loss Tip: be on the look-out for false diet and weight loss claims
In one study done in 2009, a team of researchers randomly split 76 overweight and obese men and women into two groups. One group was given 25 grams of chia seeds twice a day, and the other was given a placebo. After 12 weeks, the scientists found no significant difference between the groups in appetite or weight loss.
Another team of researchers reviewed the scientific evidence on chia and came to a similar conclusion. They noted that while chia is generally safe for consumption, more rigorous examination of its effects as a supplement is needed.
Also important to bear in mind, chia seeds are calorie dense – about 140 calories per ounce as mentioned previously. So, if you are watching you weight, eat them in moderation. That being said, there’s no need to shy away from these nutritious seeds. Their mild, nutty flavor makes a nice addition to foods. They can be sprinkled on or mixed in cereal, sauces, vegetables, rice dishes and yogurt or added to baked goods.
How can I reduce weight is a question asked by many people at some point in their life. As we get older we become more likely to gain weight because the metabolic process slows down or it becomes less active. Some people also have a natural tendency to gain weight. What we need to do is to monitor it closely.
An important thing to realize here is that we put on weight gradually over our lifetime and losing it can’t happen overnight. However if we follow the right diet plan and stick to it we can burn the extra fat and maintain it to live a healthy life style. The following tips are the answer to your question, “how can I reduce weight”?
Eat Fruits And Vegetables:
Are you one of those 84% adults who do not eat enough fruits or one of those 75% who do not get enough veggies? Fruits and vegetable are low in calories and filled with antioxidants that are critical to losing weight. Make fruits and veggies an essential part of your diet and you’ll see the results sooner than you think.
Drink plenty of water:
We all know that we need to drink plenty of water but do we? Almost 78% of the adults stay dehydrated during the day which slows down the rate of metabolism 5-6%. Make sure that you drink enough water to get rid of the toxins, help your metabolism and stay energetic.
Eating protein filled diet is a very good habit as it doesn’t only help you burn fat but also build lean muscles. It also helps maintain your sugar level so that you don’t feel hungry.
Catch Some Sleep:
Many people may not realize this but lack of sleep also slows down your metabolism and you tend to retain or gain more fat over time. It is always advised to get at least 8 hours sleeps at night so that your body gets enough time to detoxify and carry less cortisol.
Add color to your plate:
Keep away from white or beige diets as they are likely to be highly caloric. Bread, pasta and rice could be tempting but they add up calories very fast. As an example a cup of beans carry about 500 calories! You could eat 10 servings of veggies and fruits and still not get to 500 calories.
Most of the people find it tough to exercise regularly but if you are serious about losing weight, make it a habit to exercise daily along with a healthy diet plan. If you could find the right program, half an hour of exercise will be sufficient.
You see the answer to your question “How can I reduce weight?” is not a difficult one at all. All you need is to be persistent and stay motivated. If you could achieve that and follow the information in this article, you goal is not far away!